Announcing a slight change to my schedule at Le Studio in Pasadena. Beginning this Thursday, November 17, I will be replacing my basic ballet class with a stretch/fitness class, from 5:30-6:30.
Sometimes at the end of a day sitting in front of your computer, all you want to do is stretch, to feel your muscles elongate and the tension ease out of your body. And then top it off with a few sit-ups! Yes, why not! The class will incorporate barre and floor stretches plus a little core work to hold our centers together - but not so much we feel like we've been in a Pilates class.
A stretch class is great for the days when you want to move but you don't want to dance! It's a good way to energize without exhausting yourself and ease into the end of your week. Hope to see some of you there!
Where: Le Studio, 57 Palmetto Dr, Pasadena, CA 91106
When: Thursdays, 5:30-6:30, beginning 11/17
Wear: comfortable shirt and pants, socks or bare feet