'Tis the Sneeze-on!

This is a public service message directly from one of my adult students who happens to a doctor of infectious diseases (no, she hasn't contracted anything like the plague from any of her patients - I asked!).

WASH YOUR HANDS AFTER YOU TOUCH THE BARRE!

She also suggested people get their annual flu shot but that is a personal choice so I leave that as an option but let's get real about that barre.  It's gross.  And if you're in a studio where someone is sick (always!), you will inevitably come into contact with their sick germs.  So do yourself and your body a favor and stay healthy by washing your hands between barre and center, and after class.

Happy healthy dancing~

(photo found on zenartsla.com)