To my Pasadena and LA area dancers~
My Stretch and Strengthen class is back on the schedule, Fridays from 5:30-6:30 at Le Studio in Pasadena. Bring a mat or borrow one of the studio's. As I have mentioned before, we spend much of the time on the floor, doing floor barre and yoga-ish and Pilates-type exercises. Cool music, nothing classical. You don't need to be a dancer but it can feel like dancing. It's a great way to wind down your Friday.
What: Stretch and Strengthen
When: Fridays, 5:30-6:30
Where: Le Studio, Pasadena