If you didn't make it to class, I hope you spent it trick-or-treating with the kids or being a good neighbor and handing out treats. Here are a few photos of what you might have missed on Monday night:
First of all, chocolate cookies shaped like cats!
|Thanks, Martha Stewart!|
My musical playlist!
And me, as Rosie the Riveter!
And in one month, we'll be performing Nutcracker!
Here is Bill Reiss's awesome design for the shirt to commemorate our Dec 4th shows at the Norris Theater in Palos Verdes, with Classical Ballet Theatre:
Want one for yourself? You can order in black or white, men's, women's and youth sizes here.
And finally, a technique tip to end your week: Get dirty!
That's right - don't be afraid to get your tights dirty (or your socks or your legs) when you:
--hold your leg in retire. Be sure to press the toe right into the knee and lock it in there. If you keep your toe separate from your knee, and it sort of hovers next to the leg instead, you end up hiking the hip instead of maintaining the natural turnout.
--perform pique turns in passe. Again, press the toe into the back of the knee and hold it there for a split second longer than you think. Don't be in a rush to get the foot back down to the ground.
--practice battu at the barre. You want to return the foot to the ankle each and every time you do frappe, rather than let it hover an inch or two above it. And in petit battements, keep the working foot that is in coup de pied very close to the support leg. Try not to circle front to back but instead, form a V-shaped action in the air.
--do rond de jambe en l'air in center or at barre. Your toe will quickly dab at the inner knee when you do this correctly. If you don't actually touch the support knee, that means you are circling the knee improperly, more like a can-can dancer, and that is physically bad for your knee joint.
When you do all of the above, you might end up with pink tights spotted with dirt from your shoes and that's okay. You might even end up with some light bruising if you're wearing pointe shoes or dance sneakers. That's less okay but not unusual! Just be sure to actually make contact when you're performing the above exercises or else you will be hiking your hip and engaging your quadriceps too much.